All rights reserved. There’s nothing quite like squats at 2 am to keep you alert. When you’re on a long night shift, you might find your mind is wandering to comfortable places like your warm bed or your nice fluffy pillow. There … For example, if your usual shift is 11 p.m. to 7 a.m., stay awake until 3 a.m., then sleep a full 8 hours. It’s helpful to cluster night … People working an evening or night shift may want to take a nap before they head to work. Look for a box or option labeled “Home Page (Internet Explorer, Firefox, Safari)” or “On Startup (Chrome)”. Stop in at every all-night “stop and rob” on your beat. This article, originally published on 04/08/2015, has been updated. Stay Awake on Night Shift - 7 Tips to help nurses combat the urge to sleep at night and provide the tools to survive and maybe even thrive on night shift, If you find yourself starting to doze off on a night shift … In spite of all these challenges, 10 percent to 20 percent of Americans enjoy and seek out night or shift work. Warming up triggers your body to slow it’s processes. You’ll not only find the occasional open door, but you will also discover the shark bites. It is interesting that security companies expect guards to stay awake while on duty late at night but seldom do they give suggestions on how to stay awake. While you can’t re-engineer how your body is designed, you may be able to change your habits and routine to make night shift a little easier. Your email address will not be published. Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. We strive for accuracy, but cannot be held responsible for the current validity of data as best practices are ever-changing. Personally when I’m getting ready for nights I go out the night before I start, or stay up watching movies as late as possible, and sleep the day my night shift starts. I’ve got 1 more week till I have my night shift phase. Bring an interesting book to read, nursing CEs, organize the med room,  or perhaps work on plans to improve workflow and process in your unit. It is important to only be surprised when nothing happens. This means gradually pushing out their regular bedtime. Tips for Switching from Night Shift to Day Shift. See our privacy policy for more information. Staying awake on night shift requires a keen mind and focus. If the business is hit once, it’ll be hit again. How can you be on your game, so the hours go by nearly as rapidly as they do during your day shift? Find an activity that requires you move around your unit instead of being planted firmly in a chair. All Night Long So, how can you stay not only awake, but vibrant, during your nightshift? Others enjoy the extended time off between shifts or 12-hour schedules. Of course, police officers aren’t the only night-shift workers suffering from circadian misalignment. You are complete correct about drinking too much water close to the end of your shift. Required fields are marked *. What that looks like: … If you need further help setting your homepage, check your browser’s Help menu, Even on quiet nights, there are other creatures inhabiting the darkness that would do the night-shift officer harm, so use these self-initiated activities to help stay alert. Introduce yourself to the attendant(s). Nurse Eye Roll shares Tips for Switching from Night Shift to Day Shift. Select the option or tab named “Internet Options (Internet Explorer)”, “Options (Firefox)”, “Preferences (Safari)” or “Settings (Chrome)”. In spite of all these efforts, sometimes the shift draws on without incident. Even so, it can be done, and many nurses thrive on the night shift. I’m glad to know there are methods out there to help people stay awake. For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. Good tips. Take the Nurse Blogging 101 online course, Best Nurse Backpack for Work – Knack Backpack Review, Best Shoes for Nurses – 20+ Recommended Nursing Shoes for Women, Gifts for Nurses: All The Best Nurse Gift Ideas in One Place, How to Pass the NCLEX with 75 Questions in One Attempt, Most Popular Shoes for Nurses: Alegria Clog, The Best Stethoscope For Nurses – The Ultimate Guide to Nurse Stethoscopes. 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