4. Some of these foods, like chia seeds, are easily portable, and you can add them to most anything, even water. Henceforth , in order not to fall asleep while on a long trip first of all you should take a good rest before heading to your destination. As someone who has driven across the country multiple times, he has a few helpful tips. Whole grains, lean meats, low-fat dairy products , fruits and vegetables can boost your metabolism. The problem with eating while driving If you stock your car with gas-station foods like crackers or candy during your travels, the carbs and sugar will likely cause you to sugar or carb crash. You will definitely enjoy this snack and you’ll stay self-focused. Especially if you’re snacking healthy and keeping yourself alert enough to enjoy it all. Gans also explains why it's the most important meal of the day. Spicy foods. Eating the right foods is only one part of staying awake; you should move around regularly as well. There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. Did you know that only 100 calories can help you stay awake while driving. Carrots are also good. Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. It is best to let the ice slivers melt in the mouth like candy. We do not mean junk food. If you are driving on a long straight road and there isn’t a lot of traffic try to move a little bit your arms one by one, in order to improve the blood circulation in your body. Coffeewake (iOS) At first, you might think this app will alert you to your next coffee stop, but no, this app gives you a digital caffeine-like vibration jolt to keep you awake. Chew ice cubes and stay awake, but be careful because chewing ice can cause tooth injuries. The food that you eat will affect your ability to stay awake while driving. Learn how Fuel Purchase Routing can save $250 monthly/vehicle, Learn 10 Things About Fleet Management 2.0, Why Your Existing Fleet Management System Is Not Good Anymore. The intensity of 90 decibels impacts the sleep in a great way . Most people suffer from a lack of vigor. Therefore, keep such carbohydrate-rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good night’s sleep. Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing. Common tricks such as opening the windows and turning on loud music won’t keep you awake … “Chia seeds absorb nine to 12 times their weight in water,” says dietician Tanya Zuckerbrot, due to their hydrophilic properties (they are attracted to water). Did you know that only 100 calories can help you stay awake while driving. Photo Modified: Flickr / Seth Baur / CC BY 4.0. In order not to fall asleep while driving, try to keep your muscles active. So while on long trips always buy fresh food and watch out not to eat fast food. In fact, this is a popular tip in any “how to stay awake while driving” article. Sip green tea through the day without adding on … Now that you have a couple of suggestions for activities to keep you awake, let’s talk about food. Nutritionist Keri Gans shows you simple ways to enjoy a healthy breakfast to start your day. These tend to be very chewy and the nutrients you will get from them will help you keep your eyes open while on the road. It signals your brain to produce the necessary hormones to keep you awake. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Sushi is one of those delicate foods that is designed for table consumption, along with soy sauce, wasabi, and flagons of sake. However, it will not always be comfortable and that is because those foods are not particularly healthy. Signs of Drowsiness. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. But they will cost you in your focus. These Foods Can Help You Stay Alert on Long, Long Drives. It is known that over 55 decibels is increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. 4. I'm George J.Magoci and I will send you a FREE eBook where you can learn 12 secret steps how to make $950 more truck/month. Our Connected Vehicle Experts Will Be Happy to Assist. Sushi rolls can be a great alternative to regular sushi when you’re driving | Neilson Barnard/Getty Images. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. But if you are a coffee lover, pay attention not to drink more than four cups a day. 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