1. What is OCD? ACT case conceptualisation, p 10 5. Your Values 3 . Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Dissecting the Problem 4 . Committed Action – This principle or process is about goal-setting, and the idea is that … ACT is a relatively new psychological therapy for obsessive-compulsive disorder that has shown promise in the treatment of anxiety disorders, including OCD. For each title, we have listed direct links to appendices containing free, downloadable forms. Macintosh HD:Users:julian:Desktop:Counselling College 250709:5 Defusion & Acceptance Exercises.doc Crisis Support Services – Introduction Fear and anxiety are experiences that are familiar to everyone, but many people often have a serious problem with anxiety at some point in their lives. A lot of people with OCD feel very responsible for preventing a terrible thing from happening (e.g. – The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full, is dedicated to all the teens she worked with and were struggling with Obsessive-Compulsive Disorder (OCD). Download free Acceptance and Commitment Therapy (ACT) worksheets, handouts and book chapters. ACT alone is helpful as a treatment for skin picking (Twohig, Hayes, & Masuda, in press) and trichotillomania when used in combination with Habit Reversal (Twohig & Woods, 2004). x�Zk�����_1�W�%9�șu\+ڬ���6v6u�(m 3 . Fact 2: Anxiety becomes a problem when our body tells us that there is danger when there is no real danger. The Life Compass 5 . Acceptance and commitment therapy (ACT) versus systematic desensitization in treatment of mathematics anxiety (Zettle, 2003) Meta-analyses and Systematic Reviews. Contents Foreword vii Introduction 1 PART 1 Mindfulness and OCD 1 The Brain, the Mind, and You 7 2 Mindfulness and Cognitive Therapy 25 3 Mindfulness and Behavioral Therapy 41 4 Mindfulness and Compulsions 59 PART 2 MBCBT for Specific Obsessions 5 Acceptance, Assessment, Action 81 6 Contamination OCD 85 7 Responsibility/Checking OCD 99 8 Just Right OCD 109 Bob worried about being responsible for bad things that could happen. Subscribe to our newsletter and receive useful ACT resources. This field is for validation purposes and should be left unchanged. OCD Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) is an anxiety disorder dominated by obsessions (intrusive thoughts, images) and compulsions (rituals, urges and behavioural responses to the thoughts). ACT was more effective than PMR in the treatment of OCD, with clinically significant change in OCD severity occurring more in the ACT condition than PMR, using multiple criteria and including all participants, even those who dropped out (clinical response rates ACT post=46-56% and ACT follow-up 46-66% vs PMR post=13%-18% and PMR follow-up 16-18%). Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Behavioral Tech. Cosmetic Procedure Screening (COPS) download archived copy 2. To access forms, worksheets, and handouts, look for the relevant Treatments That Work or Programs That Work title below. ... (Ritual) Prevention for Obsessive Compulsive Disorder: Therapist Guide (2 ed.) QC+�`�x�y���Th��B*g�?�y�+�}�+WBeء§8�O�g5>�u��� ��d�;˥_����Cj���8v�����}�Y�@(0�h�BuT;1��mx�2u�|��2uT���z�P�C ;��$�9�q�hb����4m��6��c����AB!2�E��.��-��eqD���gϟ��A7����*c�����X�[�U]��㜋�����,/,�>6�4�jG9�"��{�a���q�]��'Rf��4���chc��|��%="N��Lb’%�$%��f��ȷ���&�T�x�7>��p��e(�"��g֪�����U��,38�FSO`��q���ҕ�K�mf�U:%��$+�R-��[n��_����w�ٸ�\p�w��J�C���n��H�E�Z�x��qr��������Xpp }y{`2���r��i�����A�4e�1�P&/�j�1�s���.v�ᤣS���~���u��9:|�%�W��_!���������+���d�k��g7*�;�E��v� Z���>h�`U7�L$/����Rf����T��;wʶ2����+'W�ZDwQ�9�6*�� �|v k2��-)]8Xœ��+��M�ܩ��F��|��¸��7��v���$�Œr�G"�㒾O���G���*S�ALr�4���w�1!�jr���%�֍ҕ��VU��7,yQ��Ȼ�������@B^.�d��]"_ j�з�D����m�ÉM"Z�B}�Px���#� ��M��������^ygv�)�1ߍ�Pc�ғ���g�] Obsessive-compulsive disorder may be the most popular disorder to say you have, without actually having. studies for ACT as a treatment for OCD (Hayes, 1987). It addresses OCD in its depth, covering all forms of the disorder and illustrating them with multiple examples of personal stories, including rare subtypes that are often missed. Getting unstuck with PTSD, pp 27-30 12. The Problems and Values Worksheet 6 . The alternative is a manualized treatment program suitable for research, but not the real world. Sample Teaching Activities for Feelings Identification How to Do It Step 1: Know what you are thinking In order to challenge some of the unhelpful interpretations you may give to your obsessions, it is helpful to first know what they are. This book provides assessments and self-guided activities to help people learn effective skills for coping with all forms of anxiety. Therefore, dealing with your anxiety NEVER involves eliminating it, but rather managing it. ACT with substance abuse, p 31 13. International OCD Foundation PO Box 961029, Boston, MA 02196 617.973.5801 Join the ACT Made Simple group on Facebook. Useful ACT metaphors, pp 13-15 8. The Quick Guide to Case Conceptualization, from appendix 1 of ACT Made Simple - first edition. %PDF-1.3 ACT Made Simple. Stop, Think, and Act : What Am I Thinking (for kids) What are the Thoughts You Have? The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you are concerned about thoughts of suicide or If you feel you are in immediate need of help, call 911 or the suicide prevention hotline at 1-800-273-TALK. ��f&��q���Mc�Q%��`n�W��',iw!| �GH�&@$w�OWP�埿yWl޾������T ��2s�y=J�8ݔ�f�:�u1� u&`�QY:Y^�����i�VD��p�Ɨ��y�\fH�n�_Aᮺ�% }�GdÝ��:aV�w�g)�ϣ����鿛��}§F�+�ג䤒���0�z}�E���ᘐK���7Y�_V In common parlance, \"OCD\" is used to refer to someone who likes things a particular way, or who seems overly concerned with cleanliness. ACT In A Nutshell Metaphor: Objectionsand Responses: from Chapter 1 of ACT Made Simple - first edition. Worksheets, Handouts, Book Chapters & ACT Made Simple: Extra Bits, The Happiness Trap & Dr Russ Harris in the media, ACT Groups & Centres Australia & New Zealand. In the world of mental health, obsessive-compulsive disorder refers to something more serious. Nightmare rehearsal & sleep hygiene handout, pp 22-26 11. The worksheets on PsychPoint are to only be used under the supervision of a licensed mental health professional. Body Image Questionnaire (BIQ) download archived copy 3. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. 1. Fact 1: Anxiety is a normal and adaptive system in the body that tells us when we are in danger. I. Prevention, or ERP (see the Obsessive Compulsive Disorder module for more information on ERP). (this was largely cut from the printed text book), Worksheets, Book Chapters & ACT Made Simple: Extra Bits, The Complete Set of Worksheets and Handouts for ACT Questions and Answers, Using Choice Point 2.0 for Values & Goals, Using Choice Point 2.0 for Functional Analysis, Motivation, Acceptance, Audio Recordings of "Dropping Anchor", 40 Seconds, Audio Recordings of "Dropping Anchor", 2 Minutes, Audio Recordings of "Dropping Anchor", 7 Minutes, Audio Recordings of "Dropping Anchor", 11 Minutes, The Complete Set of Worksheets and Handouts from Getting Unstuck In ACT, The Complete Set Of Happiness Trap Worksheets, Introduction and first chapter of The Happiness Trap, Introduction and part of chapter 1 of The Confidence Gap, Introduction and first two chapters of ACT With Love, Introduction and first two chapters of ACT Made Simple - first edition, The House of ACT: A Complete Version of Chapter 3 in ACT Made Simple - first edition, ACT In A Nutshell Metaphor: Objections and Responses: from Chapter 1 of ACT Made Simple - first edition, The Reality Slap – Introduction and Chapters 1 & 2, The Reality Slap – Appendix 4 – Goal Setting, The Complete Worksheets for The Confidence Gap, The Complete Worksheets for ACT With Love, The Complete Set of Client Handouts and Worksheets from ACT Made Simple - first edition, The Quick Guide to Case Conceptualization, from appendix 1 of ACT Made Simple - first edition, ACT In A Nutshell Metaphor: Objectionsand Responses: from Chapter 1 of ACT Made Simple - first edition, The Psychological INFLEXIBILITY Assessment, from chapter 2 of ACT Made Simple - first edition. If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. Join the Dots 8 . you understand the facts about anxiety. Pract Dermatol, 2, 44-4… Use hypnosis to fight hypnosis. The Complete Set of Client Handouts and Worksheets from ACT Made Simple - first edition. ACT case formulation template adapted for clients with visible differences download archived copy Acceptance and commitment therapy for anxiety and OCD spectrum disorders: an empirical review (Bluett et al., 2014) Introduction A. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. OCD is anxiety driven but it is also hypnotic. Therapy must be tailored to the patient, not the patient to the therapy. Vitality vs Suffering Diary 7 . How ACT Fits Into ERP Treatment for OCD… Page 1 Jonathan Grayson, Ph.D. The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. ACT is an effective therapy that helps manage stress, anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. ... ACT for Beginners ACT for Adolescents ACT for Depression & Anxiety Disorders ACT for Trauma ACT as a Brief Intervention. 4 0 obj A variety of self-exploration activities are provided for you to 4. Acceptance and commitment therapy (ACT) can play a role in OCD treatment, but the �� R���zT/�t k �{��>g��oB�*�S�h����� ~��'->~U���#���q���b%�Q���>�"V��6��x�E�k�������1�Qh-�Op6b�G-��p81�~�b1+��־��q��v�?�Ƿ��1)pN$m� Attempted Solutions and their Long Term Effects 9 . Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy (MBCT). If you have been recently diagnosed with OCD, suspect having OCD, or have been dealing with it for a while, this workbook offers you hands-on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. … Dahl’s 10 Boxes: Values worksheet, p 11 6. Positive Activities For Behavioral Activation Worksheet GinaMarie Guarino, LMHC When patients suffer from more debilitating emotional issues like depression and severe anxiety it can be difficult for them to keep from falling into bad habits like isolating and cutting off things that bring them joy. 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